Potato flour
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 6.9 g 13%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 83.1 g 34%
Calorie breakdown
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- Protein: 5% 19 kcal
- Fat: 1% 3 kcal
- Carbohydrates: 94% 335 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
357 kcal
16%
Water
6.52 g
0%
Carbohydrates
Carbohydrate
83.1 g
34%
Fiber
5.9 g
24%
Sugars, total
3.52 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.15 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.115 g
1%
Total monounsaturated
0.008 g
Total saturated
0.09 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.9 g
13%
Tryptophan
0.115 g
36%
Threonine
0.28 g
22%
Isoleucine
0.299 g
25%
Leucine
0.425 g
16%
Lysine
0.413 g
17%
Methionine + Cystine
0.177 g
15%
Methionine
0.107 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.54 g
26%
Phenylalanine
0.316 g
Tyrosine
0.224 g
Valine
0.356 g
23%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.228 mg
21%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
3.507 mg
25%
Vitamin B-5 (Pantothenic acid)
0.474 mg
9%
Vitamin B-6
0.769 mg
59%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
65 mg
21%
Phosphorus, P
168 mg
24%
Iron, Fe
1.38 mg
8%
Potassium, K
1001 mg
21%
Sodium, Na
55 mg
4%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.197 mg
22%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.313 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato flour | 357 kcal | 6.9 g | 83.1 g | 0.34 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Potatoes · hash brown · frozen · with butter sauce · prepared | 178 kcal | 2.46 g | 24.13 g | 8.79 g |
| Potatoes · hash brown · home-prepared | 265 kcal | 3 g | 35.11 g | 12.52 g |
| Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil | 219 kcal | 2.65 g | 28.51 g | 11.59 g |
| Potatoes · hash brown · frozen · with butter sauce · unprepared | 135 kcal | 1.87 g | 18.28 g | 6.66 g |
| Potato chips · without salt · reduced fat | 487 kcal | 7.1 g | 67.8 g | 20.8 g |
| Potatoes · hash brown · frozen · plain · unprepared | 82 kcal | 2.06 g | 17.72 g | 0.62 g |
| Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil | 242 kcal | 3.24 g | 33.99 g | 10.3 g |
| Potatoes · microwaved · cooked in skin · flesh and skin · without salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
* Nutritional values per 100 g of product