Potatoes · french fried · shoestring · salt added in processing · frozen · oven-heated
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 2.9 g 5%
- Fat: 6.76 g Why gray? Help 14%
- Carbohydrates: 31.66 g 13%
Calorie breakdown
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- Protein: 6% 12 kcal
- Fat: 31% 61 kcal
- Carbohydrates: 64% 127 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
199 kcal
9%
Water
56.62 g
2%
Carbohydrates
Carbohydrate
31.66 g
13%
Fiber
2.8 g
11%
Sugars, total
0.31 g
Starch
23.15 g
Lipids
Total lipid (fat)
6.76 g
14%
Total polyunsaturated
0.345 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.321 g
3%
Total monounsaturated
4.058 g
Total saturated
1.267 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.9 g
5%
Tryptophan
0.026 g
8%
Threonine
0.1 g
8%
Isoleucine
0.101 g
8%
Leucine
0.169 g
6%
Lysine
0.17 g
7%
Methionine + Cystine
0.092 g
8%
Methionine
0.046 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.222 g
11%
Phenylalanine
0.123 g
Tyrosine
0.099 g
Valine
0.16 g
10%
Vitamins
Vitamin C
14.2 mg
19%
Folate, total
33 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.129 mg
12%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
2.28 mg
16%
Vitamin B-5 (Pantothenic acid)
0.554 mg
11%
Vitamin B-6
0.192 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
112 mg
16%
Iron, Fe
0.8 mg
4%
Potassium, K
505 mg
11%
Sodium, Na
400 mg
27%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.114 mg
13%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.187 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product