Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · oven-heated
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 2.51 g 5%
- Fat: 5.13 g Why gray? Help 11%
- Carbohydrates: 27.5 g 11%
Calorie breakdown
Help
- Protein: 6% 10 kcal
- Fat: 28% 46 kcal
- Carbohydrates: 66% 110 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
166 kcal
8%
Water
63.07 g
2%
Carbohydrates
Carbohydrate
27.5 g
11%
Fiber
2.3 g
9%
Sugars, total
0.29 g
Starch
19.99 g
Lipids
Total lipid (fat)
5.13 g
11%
Total polyunsaturated
0.319 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.446 g
Total saturated
1.082 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.51 g
5%
Tryptophan
0.022 g
7%
Threonine
0.087 g
7%
Isoleucine
0.088 g
7%
Leucine
0.147 g
5%
Lysine
0.147 g
6%
Methionine + Cystine
0.08 g
7%
Methionine
0.04 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.192 g
9%
Phenylalanine
0.107 g
Tyrosine
0.085 g
Valine
0.139 g
9%
Vitamins
Vitamin C
11.8 mg
16%
Folate, total
22 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
2.135 mg
15%
Vitamin B-5 (Pantothenic acid)
0.491 mg
10%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
4 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
97 mg
14%
Iron, Fe
0.75 mg
4%
Potassium, K
471 mg
10%
Sodium, Na
391 mg
26%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.145 mg
16%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.219 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product