Potatoes · french fried · steak fries · salt added in processing · frozen · as purchased
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 2.19 g 4%
- Fat: 3.39 g Why gray? Help 7%
- Carbohydrates: 23.51 g 10%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 23% 31 kcal
- Carbohydrates: 71% 94 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
133 kcal
6%
Water
69.29 g
3%
Carbohydrates
Carbohydrate
23.51 g
10%
Fiber
1.9 g
8%
Sugars, total
0.2 g
Starch
17.37 g
Lipids
Total lipid (fat)
3.39 g
7%
Total polyunsaturated
0.218 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.025 g
Total saturated
0.688 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.19 g
4%
Tryptophan
0.019 g
6%
Threonine
0.076 g
6%
Isoleucine
0.077 g
6%
Leucine
0.128 g
5%
Lysine
0.129 g
5%
Methionine + Cystine
0.07 g
6%
Methionine
0.035 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.167 g
8%
Phenylalanine
0.093 g
Tyrosine
0.074 g
Valine
0.121 g
8%
Vitamins
Vitamin C
18.4 mg
25%
Folate, total
38 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
2.005 mg
14%
Vitamin B-5 (Pantothenic acid)
0.473 mg
9%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
78 mg
11%
Iron, Fe
0.65 mg
4%
Potassium, K
400 mg
9%
Sodium, Na
317 mg
21%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.092 mg
10%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.161 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product