Potatoes · french fried · shoestring · salt added in processing · frozen · as purchased
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 2.16 g 4%
- Fat: 6.24 g Why gray? Help 13%
- Carbohydrates: 25.59 g 10%
Calorie breakdown
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- Protein: 5% 9 kcal
- Fat: 34% 56 kcal
- Carbohydrates: 61% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
167 kcal
8%
Water
64.51 g
2%
Carbohydrates
Carbohydrate
25.59 g
10%
Fiber
2.3 g
9%
Sugars, total
0.2 g
Starch
17.07 g
Lipids
Total lipid (fat)
6.24 g
13%
Total polyunsaturated
0.307 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.287 g
2%
Total monounsaturated
3.754 g
Total saturated
1.371 g
as low as possible
Total trans
0.14 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.16 g
4%
Tryptophan
0.019 g
6%
Threonine
0.075 g
6%
Isoleucine
0.076 g
6%
Leucine
0.126 g
5%
Lysine
0.127 g
5%
Methionine + Cystine
0.068 g
6%
Methionine
0.034 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.166 g
8%
Phenylalanine
0.092 g
Tyrosine
0.074 g
Valine
0.119 g
8%
Vitamins
Vitamin C
12.3 mg
16%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
1.97 mg
14%
Vitamin B-5 (Pantothenic acid)
0.498 mg
10%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
90 mg
13%
Iron, Fe
0.72 mg
4%
Potassium, K
379 mg
8%
Sodium, Na
323 mg
22%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.11 mg
12%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product