Product details

Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 2.66 g 5%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 28.71 g 12%

Calorie breakdown

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  • Protein: 6% 11 kcal
  • Fat: 27% 47 kcal
  • Carbohydrates: 67% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

Source & licence

General

  • Energy

    172 kcal

    8%

  • Water

    61.51 g

    2%

Carbohydrates

  • Carbohydrate

    28.71 g

    12%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    0.28 g

  • Starch

    20.13 g

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    0.321 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.237 g

  • Total saturated

    1.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.66 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    28 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    2.218 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    451 mg

    10%

  • Sodium, Na

    32 mg

    2%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated 172 kcal 2.66 g 28.71 g 5.22 g
Potatoes · french fried · all types · salt not added in processing · frozen · as purchased 150 kcal 2.24 g 24.81 g 4.66 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · oven-heated 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased 153 kcal 2.42 g 23.98 g 5.78 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · shoestring · salt added in processing · frozen · oven-heated 199 kcal 2.9 g 31.66 g 6.76 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · oven-heated 166 kcal 2.51 g 27.5 g 5.13 g
Potatoes · french fried · steak fries · salt added in processing · frozen · as purchased 133 kcal 2.19 g 23.51 g 3.39 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased 150 kcal 2.34 g 23.96 g 4.99 g
Potatoes · french fried · shoestring · salt added in processing · frozen · as purchased 167 kcal 2.16 g 25.59 g 6.24 g

* Nutritional values per 100 g of product