Product details

Puddings · all flavors except chocolate · low calorie · regular · dry mix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 1.6 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 86.04 g 35%

Calorie breakdown

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  • Protein: 2% 6 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 98% 344 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    351 kcal

    16%

  • Water

    10.4 g

    0%

Carbohydrates

  • Carbohydrate

    86.04 g

    35%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.032 g

  • Total saturated

    0.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.6 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    18 mg

    0%

  • Sodium, Na

    1765 mg

    118%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · all flavors except chocolate · low calorie · regular · dry mix 351 kcal 1.6 g 86.04 g 0.1 g
Puddings · all flavors except chocolate · low calorie · instant · dry mix 350 kcal 0.81 g 84.66 g 0.9 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g

* Nutritional values per 100 g of product