Product details

Pumpkin fritters · Puerto Rican style

Frituras de Calabaza

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 2.27 g 4%
  • Fat: 8.98 g Why gray? Help 19%
  • Carbohydrates: 39.13 g 16%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 33% 81 kcal
  • Carbohydrates: 63% 153 kcal

Omega 6 : Omega 3

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1:1 20:1

pumpkin fritters

General

  • Energy

    241 kcal

    11%

  • Water

    48.24 g

    2%

Carbohydrates

  • Carbohydrate

    39.13 g

    16%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    25.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.98 g

    19%

  • Total polyunsaturated

    1.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.972 g

  • Total saturated

    3.496 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.27 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.213 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6680 IU

    286%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.198 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin fritters comparison

Product Calories Protein Carbohydrates Fat
Pumpkin fritters · Puerto Rican style 241 kcal 2.27 g 39.13 g 8.98 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Sweet potato and pumpkin casserole · Puerto Rican style 226 kcal 2.99 g 39.91 g 6.96 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters) 270 kcal 5.19 g 43.08 g 8.04 g
Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita) 266 kcal 6.77 g 20.78 g 17.21 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g

* Nutritional values per 100 g of product