Product details

Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 12.54 g 23%
  • Fat: 8.62 g Why gray? Help 18%
  • Carbohydrates: 2.97 g 1%

Calorie breakdown

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  • Protein: 38% 53 kcal
  • Fat: 55% 76 kcal
  • Carbohydrates: 8% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

crabs in tomato-based sauce

General

  • Energy

    140 kcal

    6%

  • Water

    73.35 g

    3%

Carbohydrates

  • Carbohydrate

    2.97 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.62 g

    18%

  • Total polyunsaturated

    1.041 g

  • Omega 3 (n-3)

    0.429 g

    29%

  • Omega 6 (n-6)

    0.871 g

    7%

  • Total monounsaturated

    5.975 g

  • Total saturated

    1.262 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.54 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    2.071 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.758 mg

    15%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.26 µg

    94%

  • Vitamin A

    139 IU

    6%

  • Vitamin E

    2.7 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    619 mg

    41%

  • Zinc, Zn

    2.67 mg

    33%

  • Copper, Cu

    0.597 mg

    66%

  • Selenium, Se

    29.3 µg

    53%

  • Manganese, Mn

    0.126 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crabs in tomato-based sauce comparison

Product Calories Protein Carbohydrates Fat
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g
Cornmeal stick · Puerto Rican style (Sorullos / Sorullitos de maiz) 410 kcal 6.94 g 48.5 g 20.58 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g

* Nutritional values per 100 g of product