Product details

Pulled pork in barbecue sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 13.19 g 24%
  • Fat: 4.42 g Why gray? Help 9%
  • Carbohydrates: 18.74 g 8%

Calorie breakdown

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  • Protein: 31% 53 kcal
  • Fat: 24% 40 kcal
  • Carbohydrates: 45% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

pulled pork in barbecue sauce

General

  • Energy

    168 kcal

    8%

  • Water

    60.99 g

    2%

Carbohydrates

  • Carbohydrate

    18.74 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    15.2 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.42 g

    9%

  • Total polyunsaturated

    0.757 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.636 g

    5%

  • Total monounsaturated

    1.813 g

  • Total saturated

    1.416 g

    as low as possible

  • Total trans

    0.019 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.19 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.166 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    3.032 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.814 mg

    16%

  • Vitamin B-6

    0.248 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    264 IU

    11%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    666 mg

    44%

  • Zinc, Zn

    1.85 mg

    23%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    27.6 µg

    50%

  • Manganese, Mn

    0.09 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pulled pork in barbecue sauce comparison

Product Calories Protein Carbohydrates Fat
Pulled pork in barbecue sauce 168 kcal 13.19 g 18.74 g 4.42 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Pork sandwich · on white roll · with onions · dill pickles and barbecue sauce 223 kcal 13.69 g 26.53 g 6.4 g
Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal) 109 kcal 7.06 g 16.98 g 1.58 g
Meat · with barbecue sauce · NS as to type of meat (mixture) 201 kcal 20.88 g 12.74 g 6.8 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g
Carrots in tomato sauce 118 kcal 0.53 g 15.65 g 5.75 g
Chicken in cheese sauce · with Spanish rice 134 kcal 11.92 g 12.64 g 3.58 g

* Nutritional values per 100 g of product