Product details

Quail egg · canned

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 14.72 g 27%
  • Fat: 12.51 g Why gray? Help 26%
  • Carbohydrates: 0.46 g 0%

Calorie breakdown

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  • Protein: 36% 64 kcal
  • Fat: 63% 113 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 42:1

quail egg

General

  • Energy

    178 kcal

    8%

  • Water

    70.22 g

    3%

Carbohydrates

  • Carbohydrate

    0.46 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.51 g

    26%

  • Total polyunsaturated

    1.493 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    1.458 g

    12%

  • Total monounsaturated

    4.877 g

  • Total saturated

    4.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    952 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.72 g

    27%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.723 g

    56%

  • Isoleucine

    0.92 g

    76%

  • Leucine

    1.293 g

    48%

  • Lysine

    0.994 g

    41%

  • Methionine + Cystine

    0.826 g

    68%

  • Methionine

    0.475 g

  • Cystine

    0.351 g

  • Phenylalanine + Tyrosine

    1.443 g

    68%

  • Phenylalanine

    0.831 g

  • Tyrosine

    0.612 g

  • Valine

    1.06 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.846 mg

    77%

  • Vitamin B-3 (Niacin)

    0.161 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.986 mg

    40%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    612 IU

    26%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    62 IU

    10%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    4.12 mg

    23%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    36.1 µg

    66%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quail egg comparison

Product Calories Protein Carbohydrates Fat
Quail egg · canned 178 kcal 14.72 g 0.46 g 12.51 g
Egg · quail · whole · fresh · raw 158 kcal 13.05 g 0.41 g 11.09 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Quail · cooked · total edible 227 kcal 25.1 g 0 g 14.1 g
Quail · meat only · raw 134 kcal 21.76 g 0 g 4.53 g
Quail · cooked 226 kcal 25 g 0 g 14.04 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g

* Nutritional values per 100 g of product