Product details

Queso cotija

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 20 g 37%
  • Fat: 30 g Why gray? Help 62%
  • Carbohydrates: 3.97 g 2%

Calorie breakdown

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  • Protein: 22% 80 kcal
  • Fat: 74% 270 kcal
  • Carbohydrates: 4% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

queso cotija

General

  • Energy

    366 kcal

    17%

  • Water

    38 g

    1%

Carbohydrates

  • Carbohydrate

    3.97 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30 g

    62%

  • Total polyunsaturated

    1.187 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.333 g

  • Total saturated

    17.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    20 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.486 mg

    44%

  • Vitamin B-3 (Niacin)

    0.114 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    2.26 µg

    94%

  • Vitamin A

    865 IU

    37%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    800 mg

    80%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    729 mg

    104%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    1400 mg

    93%

  • Zinc, Zn

    3.87 mg

    48%

  • Copper, Cu

    0.238 mg

    26%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Queso cotija comparison

Product Calories Protein Carbohydrates Fat
Queso cotija 366 kcal 20 g 3.97 g 30 g
Cheese · mexican · queso anejo 373 kcal 21.44 g 4.63 g 29.98 g
Cheese · fresh · queso fresco 299 kcal 18.09 g 2.98 g 23.82 g
Cheese · white · queso blanco 310 kcal 20.38 g 2.53 g 24.31 g
Cheese · dry white · queso seco 325 kcal 24.51 g 2.04 g 24.35 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Restaurant · Latino · pupusas con queso (pupusas, cheese) 256 kcal 11.72 g 22.39 g 13.25 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Dip · TOSTITOS · salsa con queso · medium 133 kcal 2.92 g 11.72 g 8.26 g

* Nutritional values per 100 g of product