Product details

Raisins · cooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 1.43 g 3%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 57.38 g 23%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 97% 212 kcal

Omega 6 : Omega 3

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1:1 20:1

raisins

Source & licence

General

  • Energy

    219 kcal

    10%

  • Water

    40.03 g

    1%

Carbohydrates

  • Carbohydrate

    57.38 g

    23%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    48.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.017 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.43 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.321 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.044 mg

    1%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raisins comparison

Product Calories Protein Carbohydrates Fat
Raisins · cooked 219 kcal 1.43 g 57.38 g 0.21 g
Raisins · seedless 299 kcal 3.07 g 79.18 g 0.46 g
Raisins · golden seedless 302 kcal 3.39 g 79.52 g 0.46 g
Raisins · seeded 296 kcal 2.52 g 78.47 g 0.54 g
Raisins · yogurt covered 393 kcal 4.25 g 72.78 g 11.61 g
Bread · raisin · enriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Candies · milk chocolate · coated raisins 390 kcal 4.1 g 68.4 g 14.8 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g

* Nutritional values per 100 g of product