Product details

Raisins · seeded

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 2.52 g 5%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 78.47 g 32%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 96% 282 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

raisins

Source & licence

General

  • Energy

    296 kcal

    14%

  • Water

    16.57 g

    1%

Carbohydrates

  • Carbohydrate

    78.47 g

    32%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.159 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    0.122 g

    1%

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.178 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.52 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    1.114 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.045 mg

    1%

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    2.59 mg

    14%

  • Potassium, K

    825 mg

    18%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.302 mg

    34%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.267 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raisins comparison

Product Calories Protein Carbohydrates Fat
Raisins · seeded 296 kcal 2.52 g 78.47 g 0.54 g
Raisins · seedless 299 kcal 3.07 g 79.18 g 0.46 g
Raisins · golden seedless 302 kcal 3.39 g 79.52 g 0.46 g
Raisins · cooked 219 kcal 1.43 g 57.38 g 0.21 g
Raisins · yogurt covered 393 kcal 4.25 g 72.78 g 11.61 g
Bread · raisin · enriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Candies · milk chocolate · coated raisins 390 kcal 4.1 g 68.4 g 14.8 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g

* Nutritional values per 100 g of product