Product details

Restaurant · family style · chicken tenders

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 18.88 g 35%
  • Fat: 16.63 g Why gray? Help 34%
  • Carbohydrates: 19.29 g 8%

Calorie breakdown

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  • Protein: 25% 76 kcal
  • Fat: 50% 150 kcal
  • Carbohydrates: 26% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

restaurant

General

  • Energy

    302 kcal

    14%

  • Water

    42.3 g

    2%

Carbohydrates

  • Carbohydrate

    19.29 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.24 g

  • Starch

    17.99 g

Lipids

  • Total lipid (fat)

    16.63 g

    34%

  • Total polyunsaturated

    7.935 g

  • Omega 3 (n-3)

    0.642 g

    44%

  • Omega 6 (n-6)

    7.129 g

    59%

  • Total monounsaturated

    3.865 g

  • Total saturated

    2.946 g

    as low as possible

  • Total trans

    0.133 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.88 g

    35%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.595 g

    46%

  • Isoleucine

    0.876 g

    72%

  • Leucine

    1.537 g

    57%

  • Lysine

    1.903 g

    78%

  • Methionine + Cystine

    0.754 g

    62%

  • Methionine

    0.507 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.272 g

    60%

  • Phenylalanine

    0.745 g

  • Tyrosine

    0.527 g

  • Valine

    0.947 g

    62%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    11 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    7.76 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    1.511 mg

    30%

  • Vitamin B-6

    0.479 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    1.39 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    297 mg

    42%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.245 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · orange chicken 262 kcal 14.46 g 22.46 g 12.68 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g

* Nutritional values per 100 g of product