Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 0.88 g 2%
- Fat: 11.78 g Why gray? Help 24%
- Carbohydrates: 12.35 g 5%
Calorie breakdown
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- Protein: 2% 4 kcal
- Fat: 67% 106 kcal
- Carbohydrates: 31% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
159 kcal
7%
Water
74.03 g
3%
Carbohydrates
Carbohydrate
12.35 g
5%
Fiber
1.9 g
8%
Sugars, total
9.54 g
Starch
0.07 g
Lipids
Total lipid (fat)
11.78 g
24%
Total polyunsaturated
6.913 g
Omega 3 (n-3)
0.838 g
58%
Omega 6 (n-6)
5.996 g
49%
Total monounsaturated
2.582 g
Total saturated
1.909 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
0.88 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
13.7 mg
18%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.281 mg
2%
Vitamin B-5 (Pantothenic acid)
0.258 mg
5%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
996 IU
43%
Vitamin E
0.8 mg
5%
Vitamin D
0 IU
0%
Vitamin K
79 µg
88%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
25 mg
4%
Iron, Fe
0.3 mg
2%
Potassium, K
153 mg
3%
Sodium, Na
221 mg
15%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.018 mg
2%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.148 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Restaurant · family style · coleslaw | 159 kcal | 0.88 g | 12.35 g | 11.78 g |
Restaurant · family style · fried mozzarella sticks | 325 kcal | 14.75 g | 25.14 g | 18.33 g |
Restaurant · family style · macaroni & cheese · from kids' menu | 151 kcal | 5.42 g | 18.8 g | 6.06 g |
Restaurant · family style · french fries | 289 kcal | 3.49 g | 37.2 g | 14.04 g |
Restaurant · family style · chicken fingers · from kid's menu | 307 kcal | 18.68 g | 18.77 g | 17.45 g |
Restaurant · family style · sirloin steak | 195 kcal | 29.8 g | 0 g | 8.48 g |
Restaurant · family style · shrimp · breaded and fried | 308 kcal | 12.67 g | 22.29 g | 18.67 g |
Restaurant · family style · onion rings | 356 kcal | 4.89 g | 40.72 g | 19.28 g |
Restaurant · family style · chicken tenders | 302 kcal | 18.88 g | 19.29 g | 16.63 g |
Restaurant · family style · fish fillet · battered or breaded · fried | 219 kcal | 13.49 g | 16.89 g | 10.79 g |
Restaurant · family style · chili · with meat and beans | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
* Nutritional values per 100 g of product