Product details

Restaurant · Chinese · lemon chicken

Restaurant

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 11.87 g 22%
  • Fat: 13.55 g Why gray? Help 28%
  • Carbohydrates: 20.61 g 8%

Calorie breakdown

Help

  • Protein: 19% 47 kcal
  • Fat: 48% 122 kcal
  • Carbohydrates: 33% 82 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

restaurant

General

  • Energy

    252 kcal

    12%

  • Water

    52.69 g

    2%

Carbohydrates

  • Carbohydrate

    20.61 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    8.18 g

  • Starch

    10.27 g

Lipids

  • Total lipid (fat)

    13.55 g

    28%

  • Total polyunsaturated

    6.086 g

  • Omega 3 (n-3)

    0.673 g

    46%

  • Omega 6 (n-6)

    5.321 g

    44%

  • Total monounsaturated

    2.749 g

  • Total saturated

    2.033 g

    as low as possible

  • Total trans

    0.068 g

    as low as possible

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.87 g

    22%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.513 g

    40%

  • Isoleucine

    0.537 g

    44%

  • Leucine

    0.978 g

    36%

  • Lysine

    0.958 g

    39%

  • Methionine + Cystine

    0.472 g

    39%

  • Methionine

    0.33 g

  • Cystine

    0.142 g

  • Phenylalanine + Tyrosine

    0.847 g

    40%

  • Phenylalanine

    0.478 g

  • Tyrosine

    0.369 g

  • Valine

    0.57 g

    37%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    3.776 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    1.28 mg

    9%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    24.4 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.089 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · orange chicken 262 kcal 14.46 g 22.46 g 12.68 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · Chinese · chicken and vegetables 95 kcal 8.18 g 5.38 g 4.56 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g

* Nutritional values per 100 g of product