Amount per 100 g
- Energy (calories): 262 kcal 12%
- Protein: 14.46 g 26%
- Fat: 12.68 g Why gray? Help 26%
- Carbohydrates: 22.46 g 9%
Calorie breakdown
Help
- Protein: 22% 58 kcal
- Fat: 44% 114 kcal
- Carbohydrates: 34% 90 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
262 kcal
12%
Water
48.43 g
2%
Carbohydrates
Carbohydrate
22.46 g
9%
Fiber
0.8 g
3%
Sugars, total
13.6 g
Starch
10.5 g
Lipids
Total lipid (fat)
12.68 g
26%
Total polyunsaturated
6.086 g
Omega 3 (n-3)
0.628 g
43%
Omega 6 (n-6)
5.338 g
44%
Total monounsaturated
3.474 g
Total saturated
2.422 g
as low as possible
Total trans
0.053 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
14.46 g
26%
Tryptophan
0.113 g
35%
Threonine
0.576 g
45%
Isoleucine
0.576 g
47%
Leucine
1.001 g
37%
Lysine
1.058 g
44%
Methionine + Cystine
0.501 g
41%
Methionine
0.34 g
Cystine
0.161 g
Phenylalanine + Tyrosine
0.831 g
39%
Phenylalanine
0.51 g
Tyrosine
0.321 g
Valine
0.614 g
40%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.59 mg
26%
Vitamin B-5 (Pantothenic acid)
1 mg
20%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
264 IU
11%
Vitamin E
1.07 mg
7%
Vitamin D
5 IU
1%
Vitamin K
24.4 µg
27%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
130 mg
19%
Iron, Fe
0.94 mg
5%
Potassium, K
209 mg
4%
Sodium, Na
553 mg
37%
Zinc, Zn
1.13 mg
14%
Copper, Cu
0.042 mg
5%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.087 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Chinese · orange chicken | 262 kcal | 14.46 g | 22.46 g | 12.68 g |
| Restaurant · Chinese · lemon chicken | 252 kcal | 11.87 g | 20.61 g | 13.55 g |
| Restaurant · family style · chicken fingers · from kid's menu | 307 kcal | 18.68 g | 18.77 g | 17.45 g |
| Restaurant · family style · chicken tenders | 302 kcal | 18.88 g | 19.29 g | 16.63 g |
| Restaurant · Chinese · chicken and vegetables | 95 kcal | 8.18 g | 5.38 g | 4.56 g |
| Restaurant · Chinese · chicken chow mein | 85 kcal | 6.76 g | 8.29 g | 2.8 g |
| Restaurant · Chinese · fried rice · without meat | 174 kcal | 4.05 g | 32.79 g | 2.96 g |
| Restaurant · Chinese · sweet and sour chicken | 250 kcal | 10.1 g | 23.86 g | 12.65 g |
| Restaurant · Chinese · general tso's chicken | 295 kcal | 12.9 g | 23.99 g | 16.36 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
| Restaurant · Chinese · sweet and sour pork | 270 kcal | 8.91 g | 23.34 g | 15.66 g |
* Nutritional values per 100 g of product