Product details

Restaurant · Chinese · general tso's chicken

fried chicken with vegetables in spicy soy sauce

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 12.9 g 24%
  • Fat: 16.36 g Why gray? Help 34%
  • Carbohydrates: 23.99 g 10%

Calorie breakdown

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  • Protein: 18% 52 kcal
  • Fat: 50% 147 kcal
  • Carbohydrates: 33% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

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General

  • Energy

    295 kcal

    14%

  • Water

    45.15 g

    2%

Carbohydrates

  • Carbohydrate

    23.99 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    11.6 g

  • Starch

    11.83 g

Lipids

  • Total lipid (fat)

    16.36 g

    34%

  • Total polyunsaturated

    7.501 g

  • Omega 3 (n-3)

    0.857 g

    59%

  • Omega 6 (n-6)

    6.5 g

    54%

  • Total monounsaturated

    3.879 g

  • Total saturated

    2.76 g

    as low as possible

  • Total trans

    0.09 g

    as low as possible

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.9 g

    24%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.552 g

    43%

  • Isoleucine

    0.564 g

    46%

  • Leucine

    1.026 g

    38%

  • Lysine

    1.089 g

    45%

  • Methionine + Cystine

    0.476 g

    39%

  • Methionine

    0.332 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    0.952 g

    45%

  • Phenylalanine

    0.563 g

  • Tyrosine

    0.389 g

  • Valine

    0.607 g

    40%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    11 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    2.853 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.617 mg

    12%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    38.2 µg

    42%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    435 mg

    29%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.075 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · chicken and vegetables 95 kcal 8.18 g 5.38 g 4.56 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · Chinese · shrimp and vegetables 78 kcal 5.9 g 4.52 g 4.05 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g

* Nutritional values per 100 g of product