Product details

Restaurant · Chinese · vegetable chow mein · without meat or noodles

vegetable chow mein or chop suey

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 1.34 g 2%
  • Fat: 1.68 g Why gray? Help 3%
  • Carbohydrates: 5.74 g 2%

Calorie breakdown

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  • Protein: 12% 5 kcal
  • Fat: 35% 15 kcal
  • Carbohydrates: 53% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

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General

  • Energy

    43 kcal

    2%

  • Water

    90.08 g

    3%

Carbohydrates

  • Carbohydrate

    5.74 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.63 g

  • Starch

    1.27 g

Lipids

  • Total lipid (fat)

    1.68 g

    3%

  • Total polyunsaturated

    0.921 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    0.787 g

    6%

  • Total monounsaturated

    0.411 g

  • Total saturated

    0.293 g

    as low as possible

  • Total trans

    0.005 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.34 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    0.507 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.9 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    344 mg

    23%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.112 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · vegetable chow mein · without meat or noodles 43 kcal 1.34 g 5.74 g 1.68 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · Chinese · shrimp and vegetables 78 kcal 5.9 g 4.52 g 4.05 g

* Nutritional values per 100 g of product