Product details

Restaurant · family style · spaghetti and meatballs

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 7.84 g 14%
  • Fat: 8.52 g Why gray? Help 18%
  • Carbohydrates: 15.51 g 6%

Calorie breakdown

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  • Protein: 18% 31 kcal
  • Fat: 45% 77 kcal
  • Carbohydrates: 36% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

restaurant

General

  • Energy

    170 kcal

    8%

  • Water

    66.64 g

    2%

Carbohydrates

  • Carbohydrate

    15.51 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.03 g

  • Starch

    11.37 g

Lipids

  • Total lipid (fat)

    8.52 g

    18%

  • Total polyunsaturated

    1.213 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.016 g

    8%

  • Total monounsaturated

    3.6 g

  • Total saturated

    3.104 g

    as low as possible

  • Total trans

    0.217 g

    as low as possible

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.84 g

    14%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.37 g

    30%

  • Leucine

    0.71 g

    26%

  • Lysine

    0.56 g

    23%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.19 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.65 g

    31%

  • Phenylalanine

    0.4 g

  • Tyrosine

    0.25 g

  • Valine

    0.45 g

    29%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.44 mg

    9%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    258 IU

    11%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    351 mg

    23%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.277 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g

* Nutritional values per 100 g of product