Product details

Soup · ramen noodle · dry · any flavor · reduced fat · reduced sodium

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 350 kcal 16%
  • Protein: 10.89 g 20%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 70.95 g 29%

Calorie breakdown

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  • Protein: 12% 44 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 81% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    350 kcal

    16%

  • Water

    12.08 g

    0%

Carbohydrates

  • Carbohydrate

    70.95 g

    29%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    1.438 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.685 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.89 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    122 µg

  • Folate, DFE

    191 µg DFE

    48%

  • Vitamin B-1 (Thiamin)

    0.582 mg

    53%

  • Vitamin B-2 (Riboflavin)

    0.41 mg

    37%

  • Vitamin B-3 (Niacin)

    4.906 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    4.52 mg

    25%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    1200 mg

    80%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · ramen noodle · dry · any flavor · reduced fat · reduced sodium 350 kcal 10.89 g 70.95 g 2.5 g
Soup · cream of chicken · canned · condensed · reduced sodium 58 kcal 1.8 g 9.5 g 1.3 g
Soup · cream of mushroom · canned · condensed · reduced sodium 52 kcal 1.21 g 8.1 g 1.69 g
Soup · ramen noodle · any flavor · dry 440 kcal 10.17 g 60.26 g 17.59 g
Soup · chicken noodle · dry · mix 377 kcal 15.42 g 62.32 g 6.51 g
Soup · chicken noodle · dry · mix · prepared with water 23 kcal 0.84 g 3.67 g 0.55 g
Soup · chicken noodle · reduced sodium · canned · ready-to-serve 41 kcal 3.29 g 3.84 g 1.34 g
Soup · mostly noodles · reduced sodium 53 kcal 1.66 g 10.79 g 0.38 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Soup · minestrone · canned · reduced sodium · ready-to-serve 50 kcal 2 g 9 g 0.8 g
Soup · chicken broth · canned · less/reduced sodium 7 kcal 1.36 g 0.38 g 0 g

* Nutritional values per 100 g of product