Rolls · pumpernickel
Amount per 100 g
- Energy (calories): 277 kcal 13%
- Protein: 10.8 g 20%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 52.8 g 21%
Calorie breakdown
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- Protein: 15% 43 kcal
- Fat: 9% 25 kcal
- Carbohydrates: 76% 211 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
277 kcal
13%
Water
32 g
1%
Carbohydrates
Carbohydrate
52.8 g
21%
Fiber
5.4 g
22%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
1.184 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
1.071 g
9%
Total monounsaturated
0.609 g
Total saturated
0.495 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.8 g
20%
Tryptophan
0.106 g
33%
Threonine
0.273 g
21%
Isoleucine
0.347 g
29%
Leucine
0.635 g
24%
Lysine
0.233 g
10%
Methionine + Cystine
0.349 g
29%
Methionine
0.153 g
Cystine
0.196 g
Phenylalanine + Tyrosine
0.685 g
32%
Phenylalanine
0.456 g
Tyrosine
0.229 g
Valine
0.412 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
86 µg
Folate, DFE
125 µg DFE
31%
Vitamin B-1 (Thiamin)
0.38 mg
35%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
2.97 mg
21%
Vitamin B-5 (Pantothenic acid)
0.619 mg
12%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.63 mg
4%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
54 mg
17%
Phosphorus, P
171 mg
24%
Iron, Fe
2.78 mg
15%
Potassium, K
208 mg
4%
Sodium, Na
492 mg
33%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.287 mg
32%
Selenium, Se
27.8 µg
51%
Manganese, Mn
1.909 mg
106%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
| Rolls · hamburger or hotdog · mixed-grain | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · hard (includes kaiser) | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
* Nutritional values per 100 g of product