Product details

Rolls · dinner · rye

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 10.3 g 19%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 53.1 g 22%

Calorie breakdown

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  • Protein: 13% 38 kcal
  • Fat: 10% 30 kcal
  • Carbohydrates: 76% 218 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

rolls

Source & licence

General

  • Energy

    286 kcal

    13%

  • Water

    30.1 g

    1%

Carbohydrates

  • Carbohydrate

    53.1 g

    22%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    0.708 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.658 g

    5%

  • Total monounsaturated

    1.236 g

  • Total saturated

    0.605 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.3 g

    19%

  • Tryptophan

    0.119 g

    37%

  • Threonine

    0.313 g

    24%

  • Isoleucine

    0.396 g

    33%

  • Leucine

    0.712 g

    26%

  • Lysine

    0.282 g

    12%

  • Methionine + Cystine

    0.387 g

    32%

  • Methionine

    0.172 g

  • Cystine

    0.215 g

  • Phenylalanine + Tyrosine

    0.772 g

    37%

  • Phenylalanine

    0.51 g

  • Tyrosine

    0.262 g

  • Valine

    0.468 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    99 µg

  • Folate, DFE

    153 µg DFE

    38%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.9 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.383 mg

    8%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    650 mg

    43%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    27.8 µg

    51%

  • Manganese, Mn

    0.702 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rolls comparison

Product Calories Protein Carbohydrates Fat
Rolls · dinner · rye 286 kcal 10.3 g 53.1 g 3.4 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g
Rolls · dinner · plain · commercially prepared (includes brown-and-serve) 310 kcal 10.86 g 52.04 g 6.47 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Rolls · dinner · egg 307 kcal 9.5 g 52 g 6.4 g
Rolls · dinner · oat bran 236 kcal 9.5 g 40.2 g 4.6 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Rolls · pumpernickel 277 kcal 10.8 g 52.8 g 2.8 g
Rolls · french 277 kcal 8.6 g 50.2 g 4.3 g
Rolls · hamburger or hotdog · reduced-calorie 196 kcal 8.3 g 42.1 g 2 g

* Nutritional values per 100 g of product