Product details

Salad dressing · buttermilk · lite

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 1.25 g 2%
  • Fat: 12.42 g Why gray? Help 26%
  • Carbohydrates: 21.33 g 9%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 55% 112 kcal
  • Carbohydrates: 42% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

salad dressing

General

  • Energy

    202 kcal

    9%

  • Water

    62.04 g

    2%

Carbohydrates

  • Carbohydrate

    21.33 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.77 g

  • Starch

    6.13 g

Lipids

  • Total lipid (fat)

    12.42 g

    26%

  • Total polyunsaturated

    4.213 g

  • Omega 3 (n-3)

    0.52 g

    36%

  • Omega 6 (n-6)

    3.62 g

    30%

  • Total monounsaturated

    2.794 g

  • Total saturated

    1.25 g

    as low as possible

  • Total trans

    0.059 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.25 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.007 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.861 mg

    17%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    1.6 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    34.8 µg

    39%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    1120 mg

    75%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · buttermilk · lite 202 kcal 1.25 g 21.33 g 12.42 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g
Salad dressing · ranch dressing · commercial · regular 421 kcal 1.32 g 5.74 g 44.54 g
Salad dressing · italian dressing · fat-free 47 kcal 0.97 g 8.75 g 0.87 g
Salad dressing · sesame seed dressing · regular 443 kcal 3.1 g 8.6 g 45.2 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · french dressing · reduced fat 222 kcal 0.58 g 31.22 g 11.52 g
Salad Dressing · coleslaw dressing · reduced fat 329 kcal 0 g 40 g 20 g
Salad dressing · honey mustard dressing · reduced calorie 207 kcal 0.98 g 28.26 g 10 g
Salad dressing · caesar dressing · regular 542 kcal 2.17 g 3.3 g 57.85 g

* Nutritional values per 100 g of product