Amount per 100 g
- Energy (calories): 390 kcal 18%
- Protein: 0.9 g 2%
- Fat: 33.4 g Why gray? Help 69%
- Carbohydrates: 23.8 g 10%
Calorie breakdown
Help
- Protein: 1% 4 kcal
- Fat: 75% 301 kcal
- Carbohydrates: 24% 95 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
390 kcal
18%
Water
39.9 g
1%
Carbohydrates
Carbohydrate
23.8 g
10%
Fiber
0.1 g
0%
Sugars, total
20.11 g
Starch
~
Lipids
Total lipid (fat)
33.4 g
69%
Total polyunsaturated
18 g
Omega 3 (n-3)
2 g
137%
Omega 6 (n-6)
16 g
132%
Total monounsaturated
9 g
Total saturated
4.9 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0.131 mg
3%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
63 IU
3%
Vitamin E
3.08 mg
21%
Vitamin D
3 IU
1%
Vitamin K
63.7 µg
71%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
2 mg
1%
Phosphorus, P
26 mg
4%
Iron, Fe
0.2 mg
1%
Potassium, K
9 mg
0%
Sodium, Na
710 mg
47%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.011 mg
1%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.108 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad dressing comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Salad dressing · coleslaw | 390 kcal | 0.9 g | 23.8 g | 33.4 g |
Salad Dressing · coleslaw dressing · reduced fat | 329 kcal | 0 g | 40 g | 20 g |
Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
Salad dressing · italian dressing · commercial · regular | 240 kcal | 0.41 g | 12.12 g | 21.12 g |
Salad dressing · ranch dressing · commercial · regular | 421 kcal | 1.32 g | 5.74 g | 44.54 g |
Salad dressing · italian dressing · fat-free | 47 kcal | 0.97 g | 8.75 g | 0.87 g |
Salad dressing · sesame seed dressing · regular | 443 kcal | 3.1 g | 8.6 g | 45.2 g |
Salad dressing · mayonnaise type · regular · with salt | 250 kcal | 0.65 g | 14.78 g | 21.6 g |
Salad dressing · french dressing · reduced fat | 222 kcal | 0.58 g | 31.22 g | 11.52 g |
Salad dressing · honey mustard dressing · reduced calorie | 207 kcal | 0.98 g | 28.26 g | 10 g |
Salad dressing · caesar dressing · regular | 542 kcal | 2.17 g | 3.3 g | 57.85 g |
* Nutritional values per 100 g of product