Product details

Sirloin · chopped · with gravy · mashed potatoes · vegetable (frozen meal)

Le Menu Chopped Sirloin Beef / Swanson Chopped Sirloin Beef Steak Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 7.92 g 15%
  • Fat: 7.99 g Why gray? Help 16%
  • Carbohydrates: 13.12 g 5%

Calorie breakdown

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  • Protein: 20% 32 kcal
  • Fat: 46% 71 kcal
  • Carbohydrates: 34% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

sirloin

General

  • Energy

    155 kcal

    7%

  • Water

    68.98 g

    3%

Carbohydrates

  • Carbohydrate

    13.12 g

    5%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.99 g

    16%

  • Total polyunsaturated

    0.635 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.764 g

  • Total saturated

    3.781 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.92 g

    15%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.335 g

    26%

  • Isoleucine

    0.347 g

    29%

  • Leucine

    0.614 g

    23%

  • Lysine

    0.596 g

    25%

  • Methionine + Cystine

    0.278 g

    23%

  • Methionine

    0.188 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.578 g

    27%

  • Phenylalanine

    0.318 g

  • Tyrosine

    0.26 g

  • Valine

    0.392 g

    26%

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    19 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    1.668 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.383 mg

    8%

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    561 mg

    37%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.151 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sirloin comparison

Product Calories Protein Carbohydrates Fat
Sirloin · chopped · with gravy · mashed potatoes · vegetable (frozen meal) 155 kcal 7.92 g 13.12 g 7.99 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Sirloin tips · with gravy · potatoes · vegetable (frozen meal) 113 kcal 8.25 g 7.06 g 5.68 g
Sirloin beef · with gravy · potatoes · vegetable (frozen meal) 85 kcal 8.39 g 6.46 g 2.82 g
Meat loaf · with potatoes · vegetable (frozen meal) 131 kcal 6.61 g 9.65 g 7.4 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g

* Nutritional values per 100 g of product