Product details

Salmon loaf

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 15.76 g 29%
  • Fat: 9.83 g Why gray? Help 20%
  • Carbohydrates: 9.09 g 4%

Calorie breakdown

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  • Protein: 35% 67 kcal
  • Fat: 46% 88 kcal
  • Carbohydrates: 19% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

salmon loaf

General

  • Energy

    191 kcal

    9%

  • Water

    62.99 g

    2%

Carbohydrates

  • Carbohydrate

    9.09 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.83 g

    20%

  • Total polyunsaturated

    2.722 g

  • Omega 3 (n-3)

    1.255 g

    86%

  • Omega 6 (n-6)

    1.857 g

    15%

  • Total monounsaturated

    3.646 g

  • Total saturated

    2.258 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.76 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    29 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.265 mg

    24%

  • Vitamin B-3 (Niacin)

    4.419 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    2.21 µg

    92%

  • Vitamin A

    427 IU

    18%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    342 IU

    57%

  • Vitamin K

    17.1 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    201 mg

    20%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    267 mg

    38%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    672 mg

    45%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon loaf comparison

Product Calories Protein Carbohydrates Fat
Salmon loaf 191 kcal 15.76 g 9.09 g 9.83 g
Salmon cake or patty 220 kcal 13.61 g 11.63 g 12.93 g
Loaf · lentil 178 kcal 8.59 g 20.27 g 7.67 g
Salmon · red (sockeye) · filets · with skin · smoked · (Alaska Native) 345 kcal 60.62 g 0 g 11.43 g
Salmon · sockeye · canned · drained solids · without skin and bones 158 kcal 26.33 g 0 g 5.87 g
Salmon · sockeye · canned · total can contents 153 kcal 20.63 g 0 g 7.17 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · canned 137 kcal 20.55 g 0 g 5.48 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g

* Nutritional values per 100 g of product