Product details

Salmon salad

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 10.86 g 20%
  • Fat: 17.36 g Why gray? Help 36%
  • Carbohydrates: 2.66 g 1%

Calorie breakdown

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  • Protein: 22% 46 kcal
  • Fat: 74% 156 kcal
  • Carbohydrates: 5% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

salmon salad

General

  • Energy

    212 kcal

    10%

  • Water

    67.5 g

    3%

Carbohydrates

  • Carbohydrate

    2.66 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.36 g

    36%

  • Total polyunsaturated

    9.527 g

  • Omega 3 (n-3)

    1.959 g

    135%

  • Omega 6 (n-6)

    7.482 g

    62%

  • Total monounsaturated

    3.957 g

  • Total saturated

    2.762 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.86 g

    20%

  • Tryptophan

    0.119 g

    37%

  • Threonine

    0.562 g

    44%

  • Isoleucine

    0.507 g

    42%

  • Leucine

    0.827 g

    31%

  • Lysine

    0.922 g

    38%

  • Methionine + Cystine

    0.391 g

    32%

  • Methionine

    0.304 g

  • Cystine

    0.087 g

  • Phenylalanine + Tyrosine

    0.84 g

    40%

  • Phenylalanine

    0.449 g

  • Tyrosine

    0.391 g

  • Valine

    0.585 g

    38%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    3.569 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    2.37 µg

    99%

  • Vitamin A

    205 IU

    9%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    293 IU

    49%

  • Vitamin K

    43 µg

    48%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    504 mg

    34%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    18.3 µg

    33%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon salad comparison

Product Calories Protein Carbohydrates Fat
Salmon salad 212 kcal 10.86 g 2.66 g 17.36 g
Salmon cake or patty 220 kcal 13.61 g 11.63 g 12.93 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g
Salmon · red (sockeye) · filets · with skin · smoked · (Alaska Native) 345 kcal 60.62 g 0 g 11.43 g
Salmon · sockeye · canned · drained solids · without skin and bones 158 kcal 26.33 g 0 g 5.87 g
Salmon · sockeye · canned · total can contents 153 kcal 20.63 g 0 g 7.17 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · canned 137 kcal 20.55 g 0 g 5.48 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g

* Nutritional values per 100 g of product