Product details

Sauce · sofrito · prepared from recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 12.8 g 23%
  • Fat: 18.2 g Why gray? Help 38%
  • Carbohydrates: 5.46 g 2%

Calorie breakdown

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  • Protein: 22% 51 kcal
  • Fat: 69% 164 kcal
  • Carbohydrates: 9% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

sauce

Source & licence

General

  • Energy

    237 kcal

    11%

  • Water

    59.66 g

    2%

Carbohydrates

  • Carbohydrate

    5.46 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.2 g

    38%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    12.8 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.4 mg

    27%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.284 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    2.918 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.597 mg

    12%

  • Vitamin B-6

    0.364 mg

    28%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    1145 mg

    76%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.191 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · sofrito · prepared from recipe 237 kcal 12.8 g 5.46 g 18.2 g
Sauce · white · thin · prepared-from-recipe · with butter 72 kcal 3.95 g 8.29 g 2.56 g
Sauce · sweet and sour · prepared-from-recipe 79 kcal 1.84 g 16.72 g 0.58 g
Sauce · peanut · made from peanut butter · water · soy sauce 257 kcal 6.31 g 22.02 g 16.02 g
Sauce · peanut · made from coconut · water · sugar · peanuts 179 kcal 2.02 g 28.46 g 6.34 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g

* Nutritional values per 100 g of product