Product details

Sauce · cheese sauce mix · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 438 kcal 20%
  • Protein: 7.68 g 14%
  • Fat: 18.33 g Why gray? Help 38%
  • Carbohydrates: 60.52 g 25%

Calorie breakdown

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  • Protein: 7% 31 kcal
  • Fat: 38% 165 kcal
  • Carbohydrates: 55% 242 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

sauce

General

  • Energy

    438 kcal

    20%

  • Water

    3.78 g

    0%

Carbohydrates

  • Carbohydrate

    60.52 g

    25%

  • Fiber

    1 g

    4%

  • Sugars, total

    10.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.33 g

    38%

  • Total polyunsaturated

    0.983 g

  • Omega 3 (n-3)

    0.134 g

    9%

  • Omega 6 (n-6)

    0.849 g

    7%

  • Total monounsaturated

    6.868 g

  • Total saturated

    8.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.68 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    134 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.211 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.678 mg

    62%

  • Vitamin B-3 (Niacin)

    2.399 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    1.499 mg

    30%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    202 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    204 mg

    20%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    283 mg

    40%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    428 mg

    9%

  • Sodium, Na

    3202 mg

    213%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · cheese sauce mix · dry 438 kcal 7.68 g 60.52 g 18.33 g
Sauce · alfredo mix · dry 535 kcal 15.32 g 36.52 g 36.35 g
Sauce · cheese · ready-to-serve 174 kcal 6.71 g 6.83 g 13.29 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g

* Nutritional values per 100 g of product