Product details

Waterchestnuts · chinese · canned · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 0.88 g 2%
  • Fat: 0.06 g Why gray? Help 0%
  • Carbohydrates: 12.3 g 5%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 94% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

waterchestnuts

General

  • Energy

    50 kcal

    2%

  • Water

    86.42 g

    3%

Carbohydrates

  • Carbohydrate

    12.3 g

    5%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    2.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.06 g

    0%

  • Total polyunsaturated

    0.026 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.02 g

    0%

  • Total monounsaturated

    0.001 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.88 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.36 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.221 mg

    4%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waterchestnuts comparison

Product Calories Protein Carbohydrates Fat
Waterchestnuts · chinese · canned · solids and liquids 50 kcal 0.88 g 12.3 g 0.06 g
Waterchestnuts · chinese · (matai) · raw 97 kcal 1.4 g 23.94 g 0.1 g
Beets · harvard · canned · solids and liquids 73 kcal 0.84 g 18.18 g 0.06 g
Peppers · jalapeno · canned · solids and liquids 27 kcal 0.92 g 4.74 g 0.94 g
Beans · shellie · canned · solids and liquids 30 kcal 1.76 g 6.19 g 0.19 g
Turnip greens · canned · solids and liquids 14 kcal 1.36 g 2.42 g 0.3 g
Beets · pickled · canned · solids and liquids 65 kcal 0.8 g 16.28 g 0.08 g
Vegetables · mixed · canned · solids and liquids 36 kcal 1.42 g 7.13 g 0.25 g
Peppers · sweet · red · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g
Peppers · sweet · green · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g

* Nutritional values per 100 g of product