Product details

Sausage and peppers · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 14.69 g 27%
  • Fat: 20.71 g Why gray? Help 43%
  • Carbohydrates: 4.86 g 2%

Calorie breakdown

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  • Protein: 23% 62 kcal
  • Fat: 70% 187 kcal
  • Carbohydrates: 7% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

sausage and peppers

General

  • Energy

    267 kcal

    12%

  • Water

    58.02 g

    2%

Carbohydrates

  • Carbohydrate

    4.86 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.71 g

    43%

  • Total polyunsaturated

    2.679 g

  • Omega 3 (n-3)

    0.335 g

    23%

  • Omega 6 (n-6)

    2.344 g

    19%

  • Total monounsaturated

    9.669 g

  • Total saturated

    7.311 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.69 g

    27%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.607 g

    47%

  • Isoleucine

    0.56 g

    46%

  • Leucine

    1.028 g

    38%

  • Lysine

    1.161 g

    48%

  • Methionine + Cystine

    0.526 g

    43%

  • Methionine

    0.37 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    0.955 g

    45%

  • Phenylalanine

    0.514 g

  • Tyrosine

    0.441 g

  • Valine

    0.618 g

    40%

Vitamins

  • Vitamin C

    15.5 mg

    21%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.46 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    2.94 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.276 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    868 mg

    58%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    0.09 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage and peppers comparison

Product Calories Protein Carbohydrates Fat
Sausage and peppers · no sauce (mixture) 267 kcal 14.69 g 4.86 g 20.71 g
Sausage · with tomato-based sauce (mixture) 111 kcal 6.28 g 4.24 g 7.98 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g
Chicken or turkey,stuffing · and vegetables (excluding carrots, broccoli, and dark green leafy) · no sauce (mixture) 144 kcal 14.46 g 14.62 g 2.83 g
Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture) 98 kcal 11.16 g 3.99 g 4.35 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 135 kcal 8.95 g 10.33 g 6.75 g
Ham and noodles · no sauce (mixture) 149 kcal 10.63 g 15.96 g 4.55 g

* Nutritional values per 100 g of product