Product details

Seafood newburg

shrimp newburg / crab meat thermidor

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 11.85 g 22%
  • Fat: 20.39 g Why gray? Help 42%
  • Carbohydrates: 4.37 g 2%

Calorie breakdown

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  • Protein: 20% 51 kcal
  • Fat: 73% 180 kcal
  • Carbohydrates: 7% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

seafood newburg

General

  • Energy

    247 kcal

    11%

  • Water

    61.43 g

    2%

Carbohydrates

  • Carbohydrate

    4.37 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    2.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.39 g

    42%

  • Total polyunsaturated

    1.077 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.856 g

  • Total saturated

    12.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    178 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.85 g

    22%

  • Tryptophan

    0.148 g

    46%

  • Threonine

    0.482 g

    38%

  • Isoleucine

    0.562 g

    46%

  • Leucine

    0.962 g

    36%

  • Lysine

    0.964 g

    40%

  • Methionine + Cystine

    0.444 g

    37%

  • Methionine

    0.309 g

  • Cystine

    0.135 g

  • Phenylalanine + Tyrosine

    0.967 g

    46%

  • Phenylalanine

    0.508 g

  • Tyrosine

    0.459 g

  • Valine

    0.589 g

    38%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    1.259 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.818 mg

    16%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    727 IU

    31%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    512 mg

    34%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.412 mg

    46%

  • Selenium, Se

    29 µg

    53%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood newburg comparison

Product Calories Protein Carbohydrates Fat
Seafood newburg 247 kcal 11.85 g 4.37 g 20.39 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce 72 kcal 8.79 g 6.21 g 1.26 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Seafood paella · Puerto Rican style 144 kcal 7.61 g 15.69 g 5.48 g

* Nutritional values per 100 g of product