Product details

Seafood salad

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 10.08 g 18%
  • Fat: 15.95 g Why gray? Help 33%
  • Carbohydrates: 1.18 g 0%

Calorie breakdown

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  • Protein: 23% 43 kcal
  • Fat: 75% 144 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

seafood salad

General

  • Energy

    191 kcal

    9%

  • Water

    70.89 g

    3%

Carbohydrates

  • Carbohydrate

    1.18 g

    0%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.95 g

    33%

  • Total polyunsaturated

    9.43 g

  • Omega 3 (n-3)

    1.139 g

    78%

  • Omega 6 (n-6)

    7.736 g

    64%

  • Total monounsaturated

    3.558 g

  • Total saturated

    2.522 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.08 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.96 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    1.41 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    40.2 µg

    45%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    579 mg

    39%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.472 mg

    52%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood salad comparison

Product Calories Protein Carbohydrates Fat
Seafood salad 191 kcal 10.08 g 1.18 g 15.95 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Seafood newburg 247 kcal 11.85 g 4.37 g 20.39 g

* Nutritional values per 100 g of product