Product details

Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 7.32 g 13%
  • Fat: 3.58 g Why gray? Help 7%
  • Carbohydrates: 6.18 g 3%

Calorie breakdown

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  • Protein: 35% 30 kcal
  • Fat: 37% 32 kcal
  • Carbohydrates: 28% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

shellfish mixture and vegetables (excluding carrots

General

  • Energy

    87 kcal

    4%

  • Water

    81.32 g

    3%

Carbohydrates

  • Carbohydrate

    6.18 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.58 g

    7%

  • Total polyunsaturated

    1.502 g

  • Omega 3 (n-3)

    0.221 g

    15%

  • Omega 6 (n-6)

    1.285 g

    11%

  • Total monounsaturated

    1.102 g

  • Total saturated

    0.677 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.32 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.743 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    2.98 µg

    124%

  • Vitamin A

    382 IU

    16%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shellfish mixture and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 87 kcal 7.32 g 6.18 g 3.58 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 84 kcal 5.46 g 6.66 g 4.08 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce 117 kcal 9.33 g 6.01 g 6.26 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g

* Nutritional values per 100 g of product