Product details

Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 5.46 g 10%
  • Fat: 4.08 g Why gray? Help 8%
  • Carbohydrates: 6.66 g 3%

Calorie breakdown

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  • Protein: 26% 22 kcal
  • Fat: 43% 36 kcal
  • Carbohydrates: 31% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

shellfish mixture and vegetables (including carrots

General

  • Energy

    84 kcal

    4%

  • Water

    82.25 g

    3%

Carbohydrates

  • Carbohydrate

    6.66 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.08 g

    8%

  • Total polyunsaturated

    1.734 g

  • Omega 3 (n-3)

    0.215 g

    15%

  • Omega 6 (n-6)

    1.493 g

    12%

  • Total monounsaturated

    1.281 g

  • Total saturated

    0.761 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.46 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.4 mg

    27%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.709 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    2133 IU

    91%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    23.1 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    482 mg

    32%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shellfish mixture and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 84 kcal 5.46 g 6.66 g 4.08 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce 117 kcal 9.33 g 6.01 g 6.26 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 87 kcal 7.32 g 6.18 g 3.58 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 131 kcal 9.3 g 6.16 g 7.64 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture) 98 kcal 11.16 g 3.99 g 4.35 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g

* Nutritional values per 100 g of product