Product details

Sopa seca (dry soup) · Mexican style · NFS

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 2.7 g 5%
  • Fat: 6.32 g Why gray? Help 13%
  • Carbohydrates: 18.28 g 7%

Calorie breakdown

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  • Protein: 7% 10 kcal
  • Fat: 40% 56 kcal
  • Carbohydrates: 53% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

sopa seca (dry soup)

General

  • Energy

    140 kcal

    6%

  • Water

    71.18 g

    3%

Carbohydrates

  • Carbohydrate

    18.28 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.32 g

    13%

  • Total polyunsaturated

    1.604 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.078 g

  • Total saturated

    2.222 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    37 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.398 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.268 mg

    5%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    295 IU

    13%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    19.6 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sopa seca (dry soup) comparison

Product Calories Protein Carbohydrates Fat
Sopa seca (dry soup) · Mexican style · NFS 140 kcal 2.7 g 18.28 g 6.32 g
Sopa seca de arroz (dry rice soup) · Mexican style · home recipe 149 kcal 2.36 g 20.81 g 6.33 g
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Sopa de Fideo Aguada · Mexican style noodle soup · home recipe 80 kcal 3.3 g 8.76 g 3.46 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Meat and corn hominy soup · Mexican style · home recipe (Pozole) 90 kcal 7.49 g 5.11 g 4.12 g
Chicken or turkey · and corn hominy soup · Mexican style · home recipe (Pozole) 72 kcal 8.06 g 5.11 g 1.94 g
Sopa de tortilla · Mexican style tortilla soup · home recipe 117 kcal 4.85 g 7.49 g 7.62 g
Soup · cream of · NFS 58 kcal 2.37 g 10.04 g 1.17 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g

* Nutritional values per 100 g of product