Product details

Soup · cream of · NFS

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 58 kcal 3%
  • Protein: 2.37 g 4%
  • Fat: 1.17 g Why gray? Help 2%
  • Carbohydrates: 10.04 g 4%

Calorie breakdown

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  • Protein: 16% 9 kcal
  • Fat: 18% 10 kcal
  • Carbohydrates: 66% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

soup

General

  • Energy

    58 kcal

    3%

  • Water

    85.02 g

    3%

Carbohydrates

  • Carbohydrate

    10.04 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    6.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.17 g

    2%

  • Total polyunsaturated

    0.125 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.076 g

    1%

  • Total monounsaturated

    0.322 g

  • Total saturated

    0.634 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.37 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.091 g

    7%

  • Isoleucine

    0.108 g

    9%

  • Leucine

    0.195 g

    7%

  • Lysine

    0.157 g

    6%

  • Methionine + Cystine

    0.073 g

    6%

  • Methionine

    0.052 g

  • Cystine

    0.021 g

  • Phenylalanine + Tyrosine

    0.213 g

    10%

  • Phenylalanine

    0.113 g

  • Tyrosine

    0.1 g

  • Valine

    0.134 g

    9%

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    0.475 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.208 mg

    4%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    289 IU

    12%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    211 mg

    14%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.073 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of · NFS 58 kcal 2.37 g 10.04 g 1.17 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk 54 kcal 2.54 g 7.18 g 1.6 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Chicken or turkey · soup · cream of · prepared with milk 70 kcal 2.83 g 6.01 g 3.84 g
Chicken or turkey · soup · cream of · NS as to prepared with milk or water 46 kcal 1.21 g 3.63 g 2.93 g
Soup · cream of potato · canned · condensed 74 kcal 1.51 g 12.79 g 1.88 g
Soup · cream of celery · canned · prepared with equal volume water 37 kcal 0.68 g 3.62 g 2.29 g
Soup · cream of celery · canned · prepared with equal volume milk 66 kcal 2.29 g 5.86 g 3.91 g
Soup · cream of asparagus · canned · prepared with equal volume milk 65 kcal 2.55 g 6.61 g 3.3 g

* Nutritional values per 100 g of product