Product details

Crackers · cheese · whole grain

Pepperidge Farm Cheddar Goldfish made with Whole Grain / Sunshine Cheez-It Whole Grain Crackers / Kashi TLC Cheese Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 412 kcal 19%
  • Protein: 9.62 g 18%
  • Fat: 16.03 g Why gray? Help 33%
  • Carbohydrates: 57.29 g 23%

Calorie breakdown

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  • Protein: 9% 38 kcal
  • Fat: 35% 144 kcal
  • Carbohydrates: 56% 229 kcal

Omega 6 : Omega 3

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1:1 20:1

crackers

General

  • Energy

    412 kcal

    19%

  • Water

    14.26 g

    1%

Carbohydrates

  • Carbohydrate

    57.29 g

    23%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.03 g

    33%

  • Total polyunsaturated

    3.206 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.015 g

  • Total saturated

    3.206 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.62 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    103 µg

  • Folate, DFE

    146 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.289 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.545 mg

    50%

  • Vitamin B-3 (Niacin)

    5.13 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    3.46 mg

    19%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    802 mg

    53%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    40.3 µg

    73%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
SUNSHINE · CHEEZ-IT · Crackers (made with Whole Grain) 511 kcal 10.7 g 58.2 g 26.5 g
Crackers · cheese · reduced fat 418 kcal 10 g 68.19 g 11.67 g
Crackers · cheese · regular 489 kcal 10.93 g 59.42 g 22.74 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g
Crackers · whole-wheat 427 kcal 10.58 g 69.55 g 14.13 g
Crackers · whole-wheat · reduced fat 416 kcal 11.34 g 75.52 g 7.59 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g

* Nutritional values per 100 g of product