Product details

Potato only from Puerto Rican mixed dishes · gravy and other components reported separately

Papas hervidas

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 1.7 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 19.89 g 8%

Calorie breakdown

Help

  • Protein: 6% 5 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 94% 80 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

potato only from puerto rican mixed dishes

General

  • Energy

    85 kcal

    4%

  • Water

    76.99 g

    3%

Carbohydrates

  • Carbohydrate

    19.89 g

    8%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.7 g

    3%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.062 g

    5%

  • Isoleucine

    0.07 g

    6%

  • Leucine

    0.102 g

    4%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    0.049 g

    4%

  • Methionine

    0.027 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.14 g

    7%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.064 g

  • Valine

    0.095 g

    6%

Vitamins

  • Vitamin C

    7.4 mg

    10%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    1.304 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.267 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato only from Puerto Rican mixed dishes comparison

Product Calories Protein Carbohydrates Fat
Potato only from Puerto Rican mixed dishes · gravy and other components reported separately 85 kcal 1.7 g 19.89 g 0.1 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g
Potato from Puerto Rican beef stew · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Potato from Puerto Rican chicken fricassee · with sauce 83 kcal 1.79 g 14.7 g 2.14 g
Mixed vegetable juice (vegetables other than tomato) 29 kcal 1.49 g 6.06 g 0.24 g

* Nutritional values per 100 g of product