Product details

Soybean · curd cheese

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 12.5 g 23%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 6.9 g 3%

Calorie breakdown

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  • Protein: 33% 50 kcal
  • Fat: 48% 73 kcal
  • Carbohydrates: 18% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soybean

Source & licence

General

  • Energy

    151 kcal

    7%

  • Water

    70.9 g

    3%

Carbohydrates

  • Carbohydrate

    6.9 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    4.572 g

  • Omega 3 (n-3)

    0.54 g

    37%

  • Omega 6 (n-6)

    4.032 g

    33%

  • Total monounsaturated

    1.789 g

  • Total saturated

    1.172 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.5 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.116 mg

    2%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    188 mg

    19%

  • Magnesium, Mg

    228 mg

    74%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    5.6 mg

    31%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.38 mg

    42%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.889 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybean comparison

Product Calories Protein Carbohydrates Fat
Soybean · curd cheese 151 kcal 12.5 g 6.9 g 8.1 g
Soybean curd · breaded · fried 149 kcal 7.81 g 9.2 g 9.55 g
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · roasted · salted 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · roasted · no salt added 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g

* Nutritional values per 100 g of product