Soybean · curd cheese

Soybean comparison

Product Calories Protein Carbohydrates Fat
Soybean · curd cheese 151 kcal 12.5 g 6.9 g 8.1 g
Soybean curd · breaded · fried 149 kcal 7.81 g 9.2 g 9.55 g
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · roasted · salted 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Soybeans · mature seeds · roasted · no salt added 471 kcal 35.22 g 33.55 g 25.4 g
Soybeans · green · cooked · boiled · drained · without salt 141 kcal 12.35 g 11.05 g 6.4 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g

* Nutritional values per 100 g of product