Product details

Stuffed pepper · with meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 9.48 g 17%
  • Fat: 15.53 g Why gray? Help 32%
  • Carbohydrates: 4.01 g 2%

Calorie breakdown

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  • Protein: 20% 38 kcal
  • Fat: 72% 139 kcal
  • Carbohydrates: 8% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed pepper

General

  • Energy

    192 kcal

    9%

  • Water

    69.62 g

    3%

Carbohydrates

  • Carbohydrate

    4.01 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.53 g

    32%

  • Total polyunsaturated

    3.695 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.947 g

  • Total saturated

    4.865 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.48 g

    17%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.366 g

    29%

  • Isoleucine

    0.41 g

    34%

  • Leucine

    0.699 g

    26%

  • Lysine

    0.62 g

    25%

  • Methionine + Cystine

    0.3 g

    25%

  • Methionine

    0.216 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    0.718 g

    34%

  • Phenylalanine

    0.406 g

  • Tyrosine

    0.312 g

  • Valine

    0.468 g

    30%

Vitamins

  • Vitamin C

    39.1 mg

    52%

  • Folate, total

    13 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.599 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.289 mg

    6%

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    347 IU

    15%

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed pepper comparison

Product Calories Protein Carbohydrates Fat
Stuffed pepper · with meat 192 kcal 9.48 g 4.01 g 15.53 g
Stuffed pepper · with rice · meatless 161 kcal 4 g 11.83 g 11.03 g
Stuffed pepper · with rice and meat 175 kcal 8.03 g 9.78 g 11.39 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel not eaten · stuffed · with meat in cream sauce 123 kcal 4.45 g 15.88 g 4.76 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g

* Nutritional values per 100 g of product