Product details

Stuffed shells · cheese- and spinach- filled · no sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 10.46 g 19%
  • Fat: 6.82 g Why gray? Help 14%
  • Carbohydrates: 20.9 g 9%

Calorie breakdown

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  • Protein: 22% 41 kcal
  • Fat: 32% 60 kcal
  • Carbohydrates: 47% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed shells

General

  • Energy

    189 kcal

    9%

  • Water

    59.77 g

    2%

Carbohydrates

  • Carbohydrate

    20.9 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.82 g

    14%

  • Total polyunsaturated

    0.589 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.038 g

  • Total saturated

    3.659 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.46 g

    19%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.381 g

    30%

  • Isoleucine

    0.465 g

    38%

  • Leucine

    0.855 g

    32%

  • Lysine

    0.645 g

    27%

  • Methionine + Cystine

    0.365 g

    30%

  • Methionine

    0.234 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.933 g

    44%

  • Phenylalanine

    0.499 g

  • Tyrosine

    0.434 g

  • Valine

    0.564 g

    37%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    66 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.298 mg

    27%

  • Vitamin B-3 (Niacin)

    1.468 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.44 mg

    9%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    2153 IU

    92%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    90.1 µg

    100%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    167 mg

    17%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    410 mg

    27%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.353 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed shells comparison

Product Calories Protein Carbohydrates Fat
Stuffed shells · cheese- and spinach- filled · no sauce 189 kcal 10.46 g 20.9 g 6.82 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Cannelloni · cheese- and spinach-filled · no sauce 158 kcal 7.14 g 17.23 g 6.72 g
Ravioli · cheese and spinach-filled · no sauce 151 kcal 7.07 g 20.05 g 4.52 g
Tortellini · spinach-filled · no sauce 188 kcal 9.35 g 20.62 g 7.18 g
Manicotti · cheese-filled · no sauce 213 kcal 12.18 g 17.97 g 10.02 g
Ravioli · cheese-filled · no sauce 177 kcal 8.49 g 20.21 g 6.66 g

* Nutritional values per 100 g of product