Sukiyaki (stir fried beef and vegetables in soy sauce)
Amount per 100 g
- Energy (calories): 93 kcal 4%
- Protein: 10.85 g 20%
- Fat: 3.68 g Why gray? Help 8%
- Carbohydrates: 4.26 g 2%
Calorie breakdown
Help
- Protein: 47% 44 kcal
- Fat: 36% 33 kcal
- Carbohydrates: 17% 16 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
93 kcal
4%
Water
79.87 g
3%
Carbohydrates
Carbohydrate
4.26 g
2%
Fiber
0.9 g
4%
Sugars, total
2.6 g
Starch
~
Lipids
Total lipid (fat)
3.68 g
8%
Total polyunsaturated
0.402 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.412 g
Total saturated
1.429 g
as low as possible
Total trans
~
-
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
10.85 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
3.111 mg
22%
Vitamin B-5 (Pantothenic acid)
0.692 mg
14%
Vitamin B-6
0.251 mg
19%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
143 IU
6%
Vitamin E
0.37 mg
2%
Vitamin D
12 IU
2%
Vitamin K
18.7 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
124 mg
18%
Iron, Fe
1.1 mg
6%
Potassium, K
255 mg
5%
Sodium, Na
342 mg
23%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.128 mg
14%
Selenium, Se
15.2 µg
28%
Manganese, Mn
0.126 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sukiyaki (stir fried beef and vegetables in soy sauce) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sukiyaki (stir fried beef and vegetables in soy sauce) | 93 kcal | 10.85 g | 4.26 g | 3.68 g |
| Sauce · peanut · made from peanut butter · water · soy sauce | 257 kcal | 6.31 g | 22.02 g | 16.02 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) | 100 kcal | 7.72 g | 8.67 g | 3.79 g |
| Beef · and noodles · with meat sauce and cheese (diet frozen meal) | 134 kcal | 9.43 g | 13.08 g | 4.8 g |
| Beef · and macaroni · with cheese sauce (mixture) | 136 kcal | 9.14 g | 12.35 g | 5.26 g |
| Beef · and potatoes · with cheese sauce (mixture) | 193 kcal | 12.84 g | 9.72 g | 11.21 g |
| Beef · and rice · with cream sauce (mixture) | 127 kcal | 6.73 g | 13.04 g | 5.06 g |
| Beef · with sweet and sour sauce (mixture) | 184 kcal | 11.61 g | 16.24 g | 8.24 g |
| Beef · and rice · with cheese sauce (mixture) | 142 kcal | 8.09 g | 14.74 g | 5.26 g |
| Beef · and noodles · with soy-based sauce (mixture) | 171 kcal | 13.16 g | 7.56 g | 9.91 g |
* Nutritional values per 100 g of product