Product details

Fish · surimi

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 15.18 g 28%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 6.85 g 3%

Calorie breakdown

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  • Protein: 65% 65 kcal
  • Fat: 8% 8 kcal
  • Carbohydrates: 27% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 1:20

fish

Source & licence

General

  • Energy

    99 kcal

    5%

  • Water

    76.34 g

    3%

Carbohydrates

  • Carbohydrate

    6.85 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.443 g

  • Omega 3 (n-3)

    0.407 g

    28%

  • Omega 6 (n-6)

    0.02 g

    0%

  • Total monounsaturated

    0.149 g

  • Total saturated

    0.191 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.18 g

    28%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.734 g

    57%

  • Isoleucine

    0.709 g

    58%

  • Leucine

    1.202 g

    45%

  • Lysine

    1.387 g

    57%

  • Methionine + Cystine

    0.678 g

    56%

  • Methionine

    0.515 g

  • Cystine

    0.163 g

  • Phenylalanine + Tyrosine

    1.207 g

    57%

  • Phenylalanine

    0.595 g

  • Tyrosine

    0.612 g

  • Valine

    0.77 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    0.22 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    73 IU

    12%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    282 mg

    40%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    143 mg

    10%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · surimi 99 kcal 15.18 g 6.85 g 0.9 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · fish sticks · frozen · prepared 277 kcal 11.01 g 21.66 g 16.23 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g

* Nutritional values per 100 g of product