Product details

Sushi · with vegetables · no seafood (no fish or shellfish)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 1.76 g 3%
  • Fat: 1.06 g Why gray? Help 2%
  • Carbohydrates: 17.55 g 7%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 10% 9 kcal
  • Carbohydrates: 82% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

sushi

General

  • Energy

    87 kcal

    4%

  • Water

    78.26 g

    3%

Carbohydrates

  • Carbohydrate

    17.55 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.06 g

    2%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    0.651 g

  • Total saturated

    0.165 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.76 g

    3%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.073 g

    6%

  • Isoleucine

    0.077 g

    6%

  • Leucine

    0.142 g

    5%

  • Lysine

    0.071 g

    3%

  • Methionine + Cystine

    0.077 g

    6%

  • Methionine

    0.039 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.15 g

    7%

  • Phenylalanine

    0.092 g

  • Tyrosine

    0.058 g

  • Valine

    0.105 g

    7%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.479 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.489 mg

    10%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1098 IU

    47%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    80 mg

    2%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.237 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sushi comparison

Product Calories Protein Carbohydrates Fat
Sushi · with vegetables · no seafood (no fish or shellfish) 87 kcal 1.76 g 17.55 g 1.06 g
Sushi · no vegetables · no seafood (no fish or shellfish) 95 kcal 1.85 g 20.54 g 0.17 g
Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed 126 kcal 6.51 g 9.87 g 6.27 g
Sushi · with vegetables and seafood 96 kcal 4.73 g 16.63 g 0.91 g
Sushi · with seafood · no vegetables 109 kcal 9.05 g 13.51 g 1.62 g
Sushi · with vegetables · rolled in seaweed 87 kcal 1.76 g 17.55 g 1.06 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Fish shish kabob · with vegetables · excluding potatoes 67 kcal 9.32 g 5 g 1.04 g

* Nutritional values per 100 g of product