Product details

Sushi · with seafood · no vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 9.05 g 17%
  • Fat: 1.62 g Why gray? Help 3%
  • Carbohydrates: 13.51 g 5%

Calorie breakdown

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  • Protein: 35% 38 kcal
  • Fat: 13% 15 kcal
  • Carbohydrates: 52% 56 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

sushi

General

  • Energy

    109 kcal

    5%

  • Water

    74.44 g

    3%

Carbohydrates

  • Carbohydrate

    13.51 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.62 g

    3%

  • Total polyunsaturated

    0.255 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    0.095 g

    1%

  • Total monounsaturated

    0.754 g

  • Total saturated

    0.338 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.05 g

    17%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.396 g

    31%

  • Isoleucine

    0.409 g

    34%

  • Leucine

    0.721 g

    27%

  • Lysine

    0.743 g

    31%

  • Methionine + Cystine

    0.355 g

    29%

  • Methionine

    0.253 g

  • Cystine

    0.102 g

  • Phenylalanine + Tyrosine

    0.689 g

    33%

  • Phenylalanine

    0.377 g

  • Tyrosine

    0.312 g

  • Valine

    0.47 g

    31%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    3.601 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.327 mg

    7%

  • Vitamin B-6

    0.212 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    290 IU

    12%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    126 IU

    21%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    20.8 µg

    38%

  • Manganese, Mn

    0.175 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sushi comparison

Product Calories Protein Carbohydrates Fat
Sushi · with seafood · no vegetables 109 kcal 9.05 g 13.51 g 1.62 g
Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed 126 kcal 6.51 g 9.87 g 6.27 g
Sushi · no vegetables · no seafood (no fish or shellfish) 95 kcal 1.85 g 20.54 g 0.17 g
Sushi · with vegetables · no seafood (no fish or shellfish) 87 kcal 1.76 g 17.55 g 1.06 g
Sushi · with vegetables and seafood 96 kcal 4.73 g 16.63 g 0.91 g
Sushi · with vegetables · rolled in seaweed 87 kcal 1.76 g 17.55 g 1.06 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g

* Nutritional values per 100 g of product