Product details

Sushi · with vegetables and seafood

with fish and/or shellfish / rolled in seaweed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 4.73 g 9%
  • Fat: 0.91 g Why gray? Help 2%
  • Carbohydrates: 16.63 g 7%

Calorie breakdown

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  • Protein: 20% 19 kcal
  • Fat: 8% 8 kcal
  • Carbohydrates: 72% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

sushi

General

  • Energy

    96 kcal

    4%

  • Water

    76.32 g

    3%

Carbohydrates

  • Carbohydrate

    16.63 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.91 g

    2%

  • Total polyunsaturated

    0.172 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.118 g

    1%

  • Total monounsaturated

    0.453 g

  • Total saturated

    0.166 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.73 g

    9%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.2 g

    16%

  • Isoleucine

    0.204 g

    17%

  • Leucine

    0.373 g

    14%

  • Lysine

    0.339 g

    14%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.128 g

  • Cystine

    0.06 g

  • Phenylalanine + Tyrosine

    0.361 g

    17%

  • Phenylalanine

    0.204 g

  • Tyrosine

    0.157 g

  • Valine

    0.251 g

    16%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    1.925 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.283 mg

    6%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.211 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sushi comparison

Product Calories Protein Carbohydrates Fat
Sushi · with vegetables and seafood 96 kcal 4.73 g 16.63 g 0.91 g
Sushi · with vegetables · no seafood (no fish or shellfish) 87 kcal 1.76 g 17.55 g 1.06 g
Sushi · no vegetables · no seafood (no fish or shellfish) 95 kcal 1.85 g 20.54 g 0.17 g
Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed 126 kcal 6.51 g 9.87 g 6.27 g
Sushi · with seafood · no vegetables 109 kcal 9.05 g 13.51 g 1.62 g
Sushi · with vegetables · rolled in seaweed 87 kcal 1.76 g 17.55 g 1.06 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Linguini · with vegetables and seafood in white wine sauce (diet frozen meal) 115 kcal 8.01 g 11.79 g 3.95 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g

* Nutritional values per 100 g of product