Product details

Sushi · no vegetables · no seafood (no fish or shellfish)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 1.85 g 3%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 20.54 g 8%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 91% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

sushi

General

  • Energy

    95 kcal

    4%

  • Water

    75.91 g

    3%

Carbohydrates

  • Carbohydrate

    20.54 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.063 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.85 g

    3%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.066 g

    5%

  • Isoleucine

    0.08 g

    7%

  • Leucine

    0.153 g

    6%

  • Lysine

    0.067 g

    3%

  • Methionine + Cystine

    0.081 g

    7%

  • Methionine

    0.043 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.16 g

    8%

  • Phenylalanine

    0.099 g

  • Tyrosine

    0.061 g

  • Valine

    0.113 g

    7%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.012 mg

    1%

  • Vitamin B-3 (Niacin)

    0.265 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    14 mg

    0%

  • Sodium, Na

    445 mg

    30%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sushi comparison

Product Calories Protein Carbohydrates Fat
Sushi · no vegetables · no seafood (no fish or shellfish) 95 kcal 1.85 g 20.54 g 0.17 g
Sushi · with vegetables · no seafood (no fish or shellfish) 87 kcal 1.76 g 17.55 g 1.06 g
Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed 126 kcal 6.51 g 9.87 g 6.27 g
Sushi · with vegetables and seafood 96 kcal 4.73 g 16.63 g 0.91 g
Sushi · with seafood · no vegetables 109 kcal 9.05 g 13.51 g 1.62 g
Sushi · with vegetables · rolled in seaweed 87 kcal 1.76 g 17.55 g 1.06 g
Linguini · with vegetables and seafood in white wine sauce (diet frozen meal) 115 kcal 8.01 g 11.79 g 3.95 g
Fish and vegetable soup · no potatoes (Sopa de pescado y mariscos) 39 kcal 5.15 g 1.47 g 1.26 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g

* Nutritional values per 100 g of product